5 Natural Ways to Beat Infertility

Infertility can be a challenging journey for many couples. At SJS IVF Hospital, we understand the emotional and physical toll it can take. With the right guidance and strategies, overcoming infertility is possible. Here are five effective ways to beat infertility and enhance your chances of starting a family.

1. Maintain a Healthy Lifestyle

A healthy lifestyle is crucial in enhancing fertility. This includes eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise helps maintain a healthy weight, which is important for hormonal balance and reproductive health. Avoiding smoking, excessive alcohol, and caffeine can also significantly improve fertility. At SJS IVF Hospital, we provide nutritional counseling and fitness advice tailored to your needs. Visit us at 77 Main Road Dakoha, Jalandhar, or call 9815346823 to learn more about our comprehensive health programs.

2. Manage Stress

Stress can negatively impact fertility. High stress levels can interfere with ovulation and sperm production. Engaging in stress-reducing activities such as yoga, meditation, and acupuncture can be beneficial. At SJS IVF Hospital, we offer support and counseling to help manage stress effectively during your fertility journey. Our holistic approach ensures that you receive the emotional and psychological support you need.

3. Understand Your Fertility Window

Knowing your fertility window is essential for timing intercourse to increase the chances of conception. Ovulation typically occurs around 14 days before the start of your next menstrual period. Using ovulation predictor kits, tracking basal body temperature, and monitoring cervical mucus can help identify your most fertile days. Our specialists at SJS IVF Hospital can guide you in understanding your fertility window and optimizing your chances of conception.

4. Seek Medical Advice Early

If you’ve been trying to conceive for over a year (or six months if you’re over 35), it’s important to seek medical advice. Early evaluation can identify potential issues and allow for timely intervention. At SJS IVF Hospital, we offer comprehensive fertility assessments and personalized treatment plans. Our state-of-the-art facility is equipped to diagnose and treat various infertility issues, ensuring you receive the best possible care.

5. Consider Assisted Reproductive Technologies (ART)

For many couples, assisted reproductive technologies such as IVF, IUI, and egg/sperm donation can provide a successful path to parenthood. At SJS IVF Hospital, we specialize in the latest ART techniques to help you achieve your dream of having a baby. Our experienced team of fertility specialists works closely with you to develop a treatment plan tailored to your unique needs.


Overcoming infertility can be challenging, but with the right strategies and support, it is possible. At SJS IVF Hospital, we are committed to helping you every step of the way. By maintaining a healthy lifestyle, managing stress, understanding your fertility window, seeking early medical advice, and considering ART, you can beat infertility and achieve your dream of starting a family. Contact us at 9815346823 or visit us at 77 Main Road Dakoha, Jalandhar, for a comprehensive consultation and personalized care.