Are you planning your IVF journey and searching for trusted tips to improve IVF success? You’re not alone. Many couples undergoing IVF want to know what they can do naturally to boost their chances of conception. At SJS IVF Hospital, Jalandhar, we not only offer advanced fertility treatments but also guide you with lifestyle-based tips to improve IVF outcomes. From diet and sleep to mindset and supplements — every small change counts
1. Eat a Fertility-Boosting Diet
A healthy diet supports hormone regulation and improves both egg and sperm quality Include:
- Leafy greens, fruits, and colorful vegetables
- Whole grains like oats, brown rice, and quinoa
- Protein from lentils, lean meat, eggs, and dairy
- Healthy fats from nuts, seeds, avocados, and olive oil
2. Maintain a Healthy Weight
Being overweight or underweight can interfere with your hormone levels and ovulation. A BMI between 18.5 and 24.9 is considered ideal.
Even losing or gaining a small amount of weight (5–10%) can improve your chances. We at SJS IVF Hospital offer personalized weight management guidance before IVF.
3. Manage Stress the Right Way
High stress affects your reproductive hormones. During IVF, staying calm is just as important as staying healthy. Try:
- Yoga, meditation, or guided breathing
- Listening to soft music or reading
- Talking to your partner or counselor
- Spending time in nature
Your mind and body are deeply connected — a calm mind improves IVF outcomes.
4. Prioritize Quality Sleep
Your body needs sleep to heal, regulate hormones, and prepare for pregnancy. Aim for 7–8 hours of sound sleep every night.
- Avoid screens before bedtime
- Create a sleep-friendly routine
- Keep your room cool, quiet, and dark
Good sleep keeps your body and mind IVF-ready.
5. Avoid Smoking and Alcohol
Both smoking and alcohol harm fertility — they reduce egg and sperm quality, delay implantation, and increase miscarriage risk.
Quit smoking at least 3 months before IVF. It’s best for both partners to avoid alcohol during the entire fertility journey. Let every habit support your success.
6. Take the Right Supplements
Supplements can naturally support your fertility. Common ones include:
- Folic acid (helps prevent birth defects)
- Vitamin D (supports hormone balance)
- CoQ10 (boosts egg quality)
- Omega-3 fatty acids (support implantation and reduce inflammation)
7. Stay Hydrated
Water helps maintain proper blood flow to your uterus and ovaries, supports detoxification, and regulates hormone transport. Drink at least 8–10 glasses of water daily. Herbal teas like ginger, tulsi, or chamomile can also help reduce bloating and calm your mind.
8. Exercise Gently
Light exercise keeps your body active and improves circulation, but over-exercising can interfere with IVF.
Best options:
- Daily walks
- Light yoga or stretching
- Swimming (before IVF starts)
Avoid intense cardio or heavy gym workouts — especially after embryo transfer.
9.Reduce Exposure to Toxins
Everyday chemicals can disrupt hormone function. Be cautious of:
- Plastics (choose BPA-free bottles and containers)
- Chemical-laden skincare or beauty products
- Pesticides and air fresheners
10. Stay Positive and Trust the Journey
The IVF journey can feel overwhelming, but a positive and hopeful mindset can make a real difference.
- Surround yourself with supportive people
- Celebrate small milestones
- Keep faith in your body and your care team
- Journal your feelings or practice gratitude
At SJS IVF Hospital, we’re with you at every step — emotionally and medically.
Why Choose SJS IVF Hospital, Jalandhar?
At SJS IVF Hospital, we offer:
🌱 Personalized fertility plans
🌱 Advanced IVF & ICSI treatment
🌱 Stress management and nutrition counseling
🌱 Affordable IVF packages
🌱 A caring team that treats you like family
📍 Address: 77 Main Road, Dakoha, Jalandhar
📞 Phone: 9815346823
Conclusion
You can’t control every part of the IVF process, but you can absolutely support it. These 10 natural tips will help you improve IVF success rates naturally by creating a healthy, balanced, and positive environment for conception.
Need guidance tailored to your body and needs?
📞 Call SJS IVF Hospital at 9815346823 or visit us today.